Fitbakes’ breakthrough has transformed the market for bread alternatives a world where keto-addicts scan labels to look for hidden sugars. Their Wholegrain Wraps only contain 3g of carbs per serving they are the undisputed champions of the most low-carb wraps. This is not made possible by synthetic fillers, but instead the combination of traditional fermentation methods and the latest nutrition research which preserves the soul of sourdough while the consumption of carbs is reduced.
Image credit: fitbakes.co.uk
Net Carbohydrates, Low Carb Breads What’s the mystery?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lies. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims. Each wrap has 18g of total carbohydrates, but 15g are the result of resistant wheat starch and oat fibers that our gut is unable to digest. A study conducted by an independent laboratory confirms that these fibers remain inert through digestion as they pass through the digestive system and leaving just 3g of impact on blood glucose levels.
This resistant starch is also a prebiotic. It feeds beneficial gut bacteria, and creates short-chain fatty acid that decreases inflammation. Journal of Nutrition published research that shows diets rich with such fibers can lower HbA1c for type 2 diabetics by an average of 0.4% over a 12-week period. This is comparable to effects of some prescription medications that are administered using an easy, thin tortilla.
Fermentation Alchemy: Sourdough Meets Carb Friendly Wraps
Fitbakes employs an 18-hour wild fermentation process using our own lactobacillus species. This extended period of souring decreases the phytic-acid content to 60 percent. Additionally, it releases minerals like zinc and magnesium which are typically locked within bread. The lactic acids that result create the tangy flavour that is traditionally associated with San Francisco Sourdough. Acetic acid preserves the wrap naturally with no chemical ingredients.
The dough matrix contains golden flaxseeds ground in-house, providing omega-3 ALA as well as lignans to improve blood sugar stability. When heated with hot water, psyllium husk forms a gel that is like gluten’s flexibility. After baking for 375 degF (11 minutes) the outside develops tiny bubbles, which then crisp on a hot pan. This creates the sensation of a flatbread. The wraps are carb-friendly and remain soft, even after cooling. This is different from almond-flour varieties which break when left at temperatures of room temperature.
The variety of Fitbakes wraps extends beyond lunch. By docking the wrap using a a fork and pre-baking it for 8 mins and then transforming it into a 10-inch Keto pizza basis. Then, add 2g-carb Marinara and full fat mozzarella. The protein content of 11g per wrap from vital gluten and peas isolate helps to avoid sogginess. Home cooks have stated that the crust is crisp and chewy, with a center indistinguishable to traditional dough. The entire pie has 6g net carbs.
Breakfast Start by warming the wrap in a pan and fill it with scrambled eggs avocado or sugar-free bacon. Roll it tight. The fibers absorb water without breaking, making a convenient lunchbox that stays intact even on long journeys. The parents who prepare school lunches are content with the 14 month ambient storage life, and also the fact that a wrap can last longer than two slices of cloudbread.
Store Food for Long-Term Freshness
Fitbakes packs each batch in nitrogen-flushed sleeve to stop oxidation of the flax oils. The wraps contain 38% of the water locked within the lattice of psyllium. This helps prevent the retrograde starch that could harden most low-carb breads. Wraps can be regenerated in 3 minutes by freezing the wraps between sheets of parchment before reheating at 300degF. They will keep their texture. This helps avoid the weekends of baking marathons that are common to keto bread recipes made from scratch.
Fitbakes Wholegrain Wraps are perfect bread for those struggling with PCOS or is competing in bodybuilding. Low carb wraps don’t represent any compromise, they’re the latest standard.